About Me

Hi, I’m Lauren and I live in Braintree, Essex with my husband and two young children. I have always been interested in sport and fitness and I’m passionate about helping people. 

I’m level 2 and 3 qualified with further qualifications in pre and postnatal exercises. I’m also a certified nutrition coach.

I have a background of working with people, in hospital and school settings and since starting my family I’ve followed my passion and set up a private fitness studio serving clients in person and online.

If you are looking to improve your health and fitness, I know I can help you set and achieve your goals. Head over to the packages page or get in contact with me today!