Lauren Allen
Essex-based personal trainer specialising in prenatal and postnatal training
The Mother of all
packages
Looking for a gift but not sure what to get for your lovely mum? Look no further. This package is life changing… literally!
This 4 week package includes:
- 2 PT sessions per week
- Nutrition support
- Home programme
- 1-1 text support
- Lauren Allen PT hoodie
- Lauren Allen PT water bottle
The Mother of all
packages
Looking for a gift but not sure what to get for your lovely mum? Look no further. This package is life changing… literally!
This 4 week package includes:
2 PT sessions per week
Nutrition support
Home programme
1-1 text support
Lauren Allen PT hoodie
Lauren Allen PT water bottle
Welcome to Lauren Allen Personal Training, thank you for considering me for your fitness journey.
Look below at how I can help you achieve your goals
Pre & Post Natal
I am a mum of two young children, so I have recent first hand experience of the challenges you are faced with during and after pregnancy. There will be no judgement, only empathy. I will write a safe and effective programme to meet your needs.
Nutrition
I’m a certified nutrition coach, and I truly believe that nutrition is important whether you’re exercising or not and whatever your goals are. In order to maintain a healthy lifestyle, eating the right balance and quantity of food is so important. My approach to nutrition is to educate rather than restrict.
Fat Loss
Fad diets are unsustainable. In our sessions we will discuss what changes you will need to make to adapt your lifestyle to find an achievable and sustainable path on which you can hit and maintain your goals. I will support you every step of the way, but the onus is on you to make the changes necessary to see the results!
Strength
Resistance training is a highly effective method to achieve your fitness goals. It will increase muscle mass, joint stability, bone density and your energy levels! I can help you achieve building muscle effectively and safely.
I provide high-quality personal training and nutritional coaching from the comfort of my luxury studio near Braintree, Essex, or online. I work with you to take achievable and sustainable steps towards your goals, whether you’d like to aid fat loss, increase strength or simply find the best version of yourself.
Lauren Allen Personal Training is for everybody, and I specialise in prenatal and postnatal exercise with a focus on re-building core strength, pelvic floor performance and breathing work.
Lauren Allen Personal Training is for every body, and I specialise in prenatal and postnatal exercise with a focus on re-building core strength, pelvic floor performance and breathing work.
Testimonials
Testimonials