Lauren Allen
Personal Training

Essex-based personal trainer specialising in prenatal and postnatal training

Book A Session

The Mother of all
packages

Looking for a gift but not sure what to get for your lovely mum? Look no further. This package is life changing… literally!

This 4 week package includes:

  • 2 PT sessions per week
  • Nutrition support
  • Home programme
  • 1-1 text support
  • Lauren Allen PT hoodie
  • Lauren Allen PT water bottle
Buy now for £240

The Mother of all
packages

Looking for a gift but not sure what to get for your lovely mum? Look no further. This package is life changing… literally!

This 4 week package includes:

2 PT sessions per week

Nutrition support

Home programme

1-1 text support

Lauren Allen PT hoodie

Lauren Allen PT water bottle

Buy now for £240

Welcome to Lauren Allen Personal Training, thank you for considering me for your fitness journey.

Look below at how I can help you achieve your goals

Pre & Postal Natal

Nutrition

Fat Loss

Strength

I provide high-quality personal training and nutritional coaching from the comfort of my luxury studio near Braintree, Essex, or online. I work with you to take achievable and sustainable steps towards your goals, whether you’d like to aid fat loss, increase strength or simply find the best version of yourself.

Lauren Allen Personal Training is for everybody, and I specialise in prenatal and postnatal exercise with a focus on re-building core strength, pelvic floor performance and breathing work.

Lauren Allen Personal Training is for every body, and I specialise in prenatal and postnatal exercise with a focus on re-building core strength, pelvic floor performance and breathing work.

Register Interest

Testimonials

Testimonials

If you’re looking for a friendly, personalised and expert personal training service, look no further than Lauren Allen Personal Training.

Start Your Journey Today